Before And After Pictures Of A Brazilian Bikini Wax Should I Drink A Protein Shake Before Or After My Workout?

Should I drink a protein shake before or after my workout? - before and after pictures of a brazilian bikini wax

I'm in high school and coaching football, I am more than 5 times per week. I have an overview of the protein shakes to build muscle, repair, etc., and asked me if there has been much debate about whether they will be taken before or after. When should I take? I submit to the rule.